Walking is not enough for people over the age of 55 to keep fit. Including strength training is pivotal to increase muscle
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Our exercise physiologist Kate Day demonstrates the best strengthening exercise to do before you have a knee replacement. These exercise will help speed up recovery, and get you in the best shape before surgery.
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Its vital for seniors to incorporate resistance, flexibility and cardiovascular exercise into their routine. Exercise Physiologists at Rebound Health are experts in developing effective exercise programs
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Functional fitness and exercise training for seniors. Rebound Health on Northern Beaches offers functional group and individual exercise sessions for older australians looking to improve strength, balance and mobility,
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Our Physiotherapist Sol provides insight into how do deal with arthritis in the knees
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Exercise Physiologist Kate Day provides a synopsis of how we structure an exercise program for knee replacement
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New research from Australia demonstrates the importance of exercise physiology and androgen depravation therapy for prostate cancer.
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Exercise Physiologist Kate Day runs through specialist exercises for strength and flexibility for joint replacement surgery
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Learn how exercise physiology and physiotherapy can help you reach your health and fitness goals through running by keeping ou injury-free
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