Fit After 55

Walking is not enough for people over the age of 55 to keep fit. Including strength training is pivotal to increase muscle

Exercise PhysiologyAndrew Daubney12 December 2018Rebound Healthexercise, 55, strength, training, gym

Functional Training for Seniors

Functional fitness and exercise training for seniors. Rebound Health on Northern Beaches offers functional group and individual exercise sessions for older australians looking to improve strength, balance and mobility,

Exercise PhysiologyAndrew Daubney1 December 2018Rebound Healthexercise physiology, exercise, gym, functional training

Opening hours

7am – 7pm Weekdays
7am – 2pm Saturday

Call - (02) 9907 6023
Fax - (02) 9907 6015

Opening hours

7am – 7pm Weekdays7am – 2pm SaturdayCall - (02) 9907 6023Fax - (02) 9907 6015

7am – 7pm Weekdays
7am – 2pm Saturday

Call - (02) 9907 6023
Fax - (02) 9907 6015