Cancer and Exercise: How Exercise Physiologists Can Support Recovery and Wellbeing
Exercise is a powerful tool in cancer care, helping to reduce fatigue, rebuild strength, manage treatment side effects, and improve overall quality of life. Research-backed programs designed by Accredited Exercise Physiologists (AEPs) can support cancer patients and survivors with safe, personalised exercise routines tailored to their needs. From strength training to manage muscle loss to aerobic exercise for energy and heart health, movement plays a crucial role in recovery. Learn how exercise physiology at Rebound Health can help you stay strong through treatment and beyond. đź’Ş
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Rebound Health Expands to Perth: Expert Exercise Physiology Services Now in Success
Rebound Health is excited to bring expert Exercise Physiology services to Success, Perth, offering tailored rehabilitation, strength training, and chronic disease management programs. Whether you're recovering from an injury, managing osteoporosis with the Onero™ Program, or seeking NDIS-supported therapy, our highly qualified Exercise Physiologists provide evidence-based movement strategies to improve mobility, reduce pain, and enhance overall health. Book your session today and take the first step toward a stronger, healthier you. 💪
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The Physiology of Osteoporosis and How the Onero Program Rebuilds Bone Strength
Osteoporosis weakens bones, increasing the risk of fractures—but the right kind of exercise can help rebuild strength and resilience. The Onero™ Program is a research-backed, high-intensity exercise approach designed to stimulate bone growth through resistance training, impact loading, and balance exercises. Unlike low-impact workouts, Onero directly targets the physiological processes behind bone remodelling, helping to increase bone density and reduce fracture risk. Discover how Onero™ at Rebound Health can help you take control of your bone health today! 💪
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The 3 Most Common Cycling Injuries and How Physiotherapy Can Help
Cycling injuries are often caused by poor bike fit, muscle imbalances, and repetitive strain. The most common issues—knee pain, lower back pain, and hand/wrist numbness—can sideline cyclists and triathletes if left untreated. A professional physiotherapy approach can help by addressing biomechanical imbalances, improving strength and flexibility, and optimising bike fit to prevent further strain. In this blog, discover how physiotherapy can keep you riding pain-free and performing at your best
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The Importance of a Proper Bike Fit for Cyclists and Triathletes
A poor bike fit can lead to knee pain, back stiffness, numb hands, and decreased cycling performance. Whether you're a road cyclist or a triathlete, proper bike positioning is essential for comfort, efficiency, and injury prevention. At Rebound Health, our BikeFit Program optimises your saddle height, handlebar reach, and cleat positioning to ensure a pain-free ride. Discover how a professional bike fit can enhance your performance, prevent injuries, and help you ride stronger and longer.
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Breaking News: Subsidised Exercise Physiology Services for Young People with Complex Neurodevelopmental Disorders
Exciting News! From 1st July 2025, young individuals with complex neurodevelopmental disorders will have access to subsidised exercise physiology services. This initiative, announced by Exercise & Sports Science Australia (ESSA), ensures greater accessibility to evidence-based exercise interventions through face-to-face and telehealth options. At Rebound Health, we’re passionate about making movement inclusive and empowering young people to build confidence, strength, and well-being. Learn more about how we can support you—because movement is for everyone! 🚀 #ExerciseForAll #ReboundHealth
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How Occupational Therapists Can Assist with Employment: Supporting Work Readiness and Job Success
Work plays a vital role in our lives, but injuries, disabilities, and workplace challenges can make employment difficult. Occupational therapists help individuals return to work, manage workplace stress, improve ergonomics, and develop essential job skills. Whether you're recovering from an injury, navigating a career transition, or need workplace accommodations, OT can provide practical strategies to support success. Discover how occupational therapy can help you overcome barriers and thrive in your job.
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5 Exercises to Improve Hand Strength and Coordination for Seniors
Maintaining hand strength and coordination is essential for seniors to stay independent and perform daily tasks with ease. Simple exercises like squeezing a stress ball, finger walking, and towel wringing can improve grip strength, dexterity, and overall hand function—all from the comfort of home. In this blog, discover five effective exercises to strengthen your hands and how occupational therapists can provide personalised support to enhance your quality of life.
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Why Handwriting is an Essential Skill and How Occupational Therapists Can Help
Handwriting is more than just forming letters—it’s a vital skill that supports academic success, cognitive development, and self-expression. For children struggling with handwriting, occupational therapy can provide targeted support to build foundational skills like fine motor control, posture, and grip strength. Through personalised interventions and fun, engaging activities, occupational therapists empower kids to improve their handwriting and boost their confidence in school and beyond. Discover how OTs can help your child write their way to success.
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