Exercise Physiology in Success
Take Control of Your Health
Expert-guided exercise programs designed to help you feel stronger, healthier, and more confident in your body— at any age.
Does This Sound Like You?
You’re tired of feeling limited by pain, stiffness, or injury.
You’ve tried exercising on your own, but it’s overwhelming or leads to setbacks.
You want to stay active, healthy, and independent—but you’re not sure where to start.
It’s frustrating to feel like your body is holding you back, but it doesn’t have to stay that way.
Exercise Rehabilitation & Personalised Training
Exercise can be one of the most helpful things you do for your health. It can also feel confusing when you are unsure what is appropriate for your body, your history, or your current condition.
This service is built around the idea that exercise should be guided in the same way as any other part of healthcare. Rather than generic workouts or self-directed programs, you work with a university-qualified Exercise Physiologist who understands how to use movement to support pain management, chronic conditions, recovery, and long-term function.
The aim is not simply to improve fitness. The aim is to help you move more comfortably, build strength safely, and feel more confident in everyday life.
Who this service supports
Many people arrive feeling unsure about exercise. They may have been told that being active will help, but have never been shown what that looks like in a way that feels safe.
This service is well suited to people who:
Experience ongoing aches, stiffness, or pain that affects daily activities
Live with health conditions such as arthritis, osteoporosis, diabetes, heart or lung concerns
Are returning to activity after injury, surgery, illness, or a long period of inactivity
Feel hesitant about exercising without professional guidance
Want to improve strength, balance, and mobility in a way that is appropriate for their body
You do not need to be fit or experienced with exercise to begin. You simply need a willingness to start at a level that suits you.
Your first appointment
Your initial session is focused on understanding how you move and what you would like to achieve.
This includes a detailed discussion about your health history, current concerns, and any previous experiences with exercise. We then complete a movement assessment to understand your baseline strength, balance, mobility, and any areas that may need extra care.
Before you leave, you will have a personalised exercise plan and a clear idea of how to begin. You will not be left to work things out on your own.
Ongoing sessions
As you continue, sessions focus on guided exercise with close attention to technique and progression.
Programs typically include a combination of:
Strength training to support joints, bones, and muscles
Balance and coordination work to improve steadiness and confidence
Mobility exercises to reduce stiffness and improve movement quality
Cardiovascular exercise where appropriate for your health and goals
Everything is progressed gradually, based on how you are responding. The intention is to build capacity without causing flare-ups or setbacks.
How this differs from standard personal training
While personal training often focuses on general fitness or aesthetic goals, exercise physiology is centred on health, safety, and function.
Your program is built with consideration of:
Existing medical conditions
Pain patterns and injury history
Medication, surgery, or rehabilitation needs
Long-term independence and quality of life
This is structured, evidence-based exercise designed to support your body, rather than challenge it in ways that are unhelpful or unsafe.
A supportive environment
Many people find it reassuring to exercise in a clinical setting where equipment, space, and supervision are designed for this type of work. You are not expected to know what to do. You are guided at each step.
Over time, people often notice that everyday tasks feel easier. Walking, lifting, carrying, climbing stairs, or getting up from the floor can feel more manageable. Just as importantly, confidence with movement tends to return.
Getting started
You do not need a referral to begin. You are welcome to book directly.
For those using NDIS funding, we are a registered provider and can support you within your plan.
Rebound Health is the leading Exercise Physiology practice in Australia!
With over 15 years of experience, our team of qualified Exercise Physiology professionals are on hand to help on your journey to better health and wellbeing.
We were recently recognised by ESSA as Australia’s leading Exercise Physiology clinic
How We Help
Exercise Physiology
Our team of degree qualified exercise physiologists will help you escape the cycle of chronic pain and illness, and get you back doing the things you love. More importantly, we will teach and guide you to be able to self-manage and treat yourself to create changes that last.
One-To-One & Small Group Training
We are here to help you achieve your goals. While you’ll be doing all the hard work, its our job to provide access to the best training, the best trainers, and the best tools to help you get to where you want to go.
Sports & Injury Rehabilitation
We have experience in helping athletes and weekend warriors prepare for an event through a holistic training approach, Talk to us about the support and services we can provide whether you are an amateur, just starting out, to elite-level performers.
What We Do
At Rebound, our passion is making sure our clients move towards their best quality of life, and our Accredited Exercise Physiologists (AEPs) are experienced in designing and delivering safe and effective exercise and healthy lifestyle behaviours for the prevention, management and treatment of a number of chronic health conditions and injuries, as well as improving general health.
“Exercise as medicine” is also a great way to think of what our Exercise Physiologists offer. Exercise, whether it be resistance, aerobic, balance, flexibility or other forms of training can be used as a great way to manage and treat chronic and complex conditions such as:
Diabetes
Mental health conditions (depression, anxiety)
Musculoskeletal injuries (pre/post-surgery rehab)
Sports Performance (including golf, running and Crossfit)
Neurological conditions (stroke, Parkinson’s, MS)
Graceful ging (balance, falls risk, prevention of muscle and bone loss)
Cardiovascular (heart attack, arrhythmias, Hypertension, CVD)
Pulmonary (Cystic fibrosis, asthma, Chronic obstructive pulmonary disease)
Paediatrics (Cerebral palsy, ADHD)
Cancer (delivery of exercise during treatment to aid therapy effectiveness and after treatment to regain function, strength, bone mass, fitness)
Your Personalised Exercise Plan – Created in Just One Visit!
Get a tailored plan to help you recover, build strength, and achieve your health and fitness goals
At Rebound Health, we know that every journey to recovery and fitness is unique. That’s why we guarantee that after your first session, you’ll leave with a clear and actionable exercise plan tailored to your needs.
Here’s what your first session includes:
Comprehensive Movement Assessment – We’ll evaluate your current strength, mobility, and fitness level to understand your unique starting point.
Personalised Exercise Plan – Walk away with a step-by-step plan designed to:
Support your recovery from injury or chronic conditions.
Build strength, improve mobility, and enhance endurance.
Fit seamlessly into your daily routine.
Expert Coaching – Learn proper techniques to maximise your results and reduce the risk of injury.
Goal-Setting Consultation – Collaborate with your trainer or exercise physiologist to set realistic and achievable health and fitness goals.
Our promise? You’ll leave your first session feeling motivated, supported, and confident in your path forward
FAQs About Exercise Physiology
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Exercise Physiology is a specialised discipline that applies science-backed principles to understand how our bodies respond to physical activity and exercise. The comprehensive scope of this field extends beyond the realm of general fitness, delving deep into the biological and physical reactions at play in both healthy and diseased states. This allows exercise to maintain health, manage chronic conditions, and improve physical performance.
An Exercise Physiologist plays a pivotal role in this field. They aren't your typical fitness trainers. Their in-depth knowledge and honed skills equip them to design tailored exercise programs which account for your unique health status, fitness levels, and personal aspirations. This customised approach to exercise ensures you can achieve your health goals safely and efficiently.
Whether you aim to manage chronic pain conditions like fibromyalgia and arthritis, recover from sports injuries through exercise rehabilitation, improve heart health, or control conditions like diabetes and obesity, Exercise Physiology offers the science-led pathway to reach these targets. It's the intersection of exercise, health, and the science of human physiology, all brought together to empower individuals on their journey toward improved health and wellness.
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Visiting an Exercise Physiologist at Rebound Health can yield an array of health benefits. We design bespoke exercise programs for individuals, enabling them to manage and even reduce chronic pain, including conditions like low back pain and arthritis. We're experts in exercise rehabilitation, focusing on preventing and rehabilitating sports injuries and assisting with cardiac rehabilitation, including those recovering from strokes and heart-related interventions like stents.
Moreover, we help manage diseases such as Type 1 & Type 2 diabetes and obesity by providing practical strategies for weight loss. Patients undergoing or following cancer treatment, including breast and prostate, can also benefit from our individually-tailored programs. Exercise physiologists guide you through physical activities and aid in setting realistic health goals and coaching you to achieve them.
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No, a GP referral isn't necessary to book an appointment with us. Rebound Health is open to all, committed to guiding each person on their unique journey towards enhanced health and well-being. Your path to improved wellness starts here - no referrals are required
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At Rebound Health, we champion a unique blend of compassionate care, deep expertise, and personalised health plans to help you bounce back to better health. With 15 years of unwavering dedication under our belts, our team of qualified Exercise Physiologists is poised to transform your health journey, fostering an environment where you feel comfortable and empowered to embrace physical exercise and wholesome habits.
We pride ourselves on our patient-focused approach, where your needs steer our strategies. Our initial 60-minute session is devoted to understanding your health status and aspirations, laying a robust foundation for a tailored plan that will aid you in realising your wellness goals. We have crafted specialised programs for clients with diverse needs, including those diagnosed with Parkinson's Disease, Multiple Sclerosis, ABI, and Stroke, aligning their unique circumstances with the healing power of exercise.
We are not just any Exercise Physiology clinic. Our commitment to exceptional care has garnered recognition from ESSA as Australia's leading Exercise Physiology clinic. But it's not just about the accolades for us; it's about the gratifying journey we embark on with each client, supporting them as they reclaim control of their health and well-being. When you choose Rebound Health, you're not just selecting a service but joining a supportive community anchored on holistic wellness.
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Absolutely! Rebound Health is an NDIS Registered Exercise Physiologist. This status empowers us to extend our specialist services to a broader community, including NDIS participants. This way, we can share the benefits of our customised, health-enhancing exercise plans with a vast audience, fostering overall wellness and improved quality of life.