Discover Onero™: Your Path to Stronger Bones
Onero™ is an evidence-based exercise program designed specifically for people with low bone density. Delivered by university-qualified Exercise Physiologists at Rebound Perth, it’s proven to help reduce the risk of falls and fractures — and help you move through life with confidence.
Why Bone Strength Matters
Fragile bones can impact far more than your X-ray results — they affect your freedom, confidence, and ability to do what you love.
1 in 2 women and 1 in 3 men over 50 will experience a fracture due to osteoporosis.
Many people stop exercising out of fear — which only makes bone loss worse.
The good news? The right kind of exercise can rebuild bone strength and reduce falls.
Onero™ gives you the structure, safety and support to turn that around.
What Is Onero™?
Developed through research at Griffith University, Onero™ is a scientifically proven exercise program for improving bone health.
It focuses on high-impact and resistance-based training under professional supervision — helping your bones and muscles adapt and grow stronger safely.
At Rebound, our Exercise Physiologists have been specially trained in Onero™ delivery, so every session is tailored to your ability, goals, and medical background.
How It Works
We guide you every step of the way — from assessment to measurable results.
Initial Bone Health Assessment
We start with a one-on-one consultation to understand your history, current bone health, and confidence with movement.
Together, we’ll design a safe, individualised plan.Personalised Onero™ Plan
You’ll attend two 45-minute supervised sessions each week in our clinic, focusing on progressive loading and functional movement.
You’ll also receive a short home program for between visits.Track Your Progress
Every 12 weeks, we reassess your strength, balance, and confidence — so you can see and feel your progress.
Visual suggestion: add a 3-step timeline graphic or icons (Assessment → Training → Results).
Who Is It For?
Onero™ is suitable for:
People diagnosed with osteoporosis or osteopenia
Adults wanting to prevent fractures and improve bone strength
Those seeking a safe, supervised exercise environment
Anyone wanting to move confidently and stay independent as they age
If you’ve ever been told to “be careful” or “avoid lifting”, Onero™ may be the program that rebuilds your confidence.
Real Results — Backed by Research
Clinical trials show that Onero™ participants can experience:
Significant improvements in bone mineral density
Better balance and coordination
Fewer falls and fractures
Increased confidence in daily activities
Our clients tell us they feel stronger, safer, and more in control of their bodies than they have in years.
“I was terrified of falling. Now I feel confident walking the dog and playing with my grandkids again.”
— Jan, 67, Rebound Health Perth
“I’d given up on the gym. The team at Rebound made it feel safe and achievable — and now I actually enjoy it!”
— Peter, 72
Frequently Asked Questions
Is it safe for people with osteoporosis?
Yes — every session is supervised by an Accredited Exercise Physiologist who understands your medical condition and adjusts exercises to your ability.
What if I haven’t exercised in years?
That’s okay. Most of our clients start with no gym experience. We start slow and build safely.
Do I need a doctor’s referral?
Not necessarily, but it’s helpful if you have recent bone scans or reports. We can also communicate directly with your GP or specialist if you wish.
How soon will I see results?
Most people feel stronger and more confident within 4–6 weeks, with measurable improvements in 3–6 months.