What is the fix for long term back pain? Our Physiotherapist provides insight into the best cures for back pain, what works, and how physiotherapy and exercise can help with back pain
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Womens Health Physiotherapist in Freshwater, Claire Mills, discusses the role of exercise screening in returning safely to exercise after baby. Screening by a Womens Health Physiotherapist is essential before returning to the gym or exercise.
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Physiotherapist Lauren Denniss describes the importance of correct ergonomic office set up, and how to get rid of neck and lower back pain associated with sitting
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If you have an injury - should you rest? Our Physio discuses recent review of research
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We discuss what the recovery from shoulder rotator cuff surgery looks like, and what to expect. Warriewood Physiotherapist Lauren Denniss
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Learn from our physio Sol about exercises to reduce wrist pain associated with crossfit
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Our Physiotherapist Sol provides insight into how do deal with arthritis in the knees
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Exercise Physiologist Kate Day provides a synopsis of how we structure an exercise program for knee replacement
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Learn how exercise physiology and physiotherapy can help you reach your health and fitness goals through running by keeping ou injury-free
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