Learn the 3 best tips to lose weight for men over the age of 55 with help from our Exercise Physiologists
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Walking is not enough for people over the age of 55 to keep fit. Including strength training is pivotal to increase muscle
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Exercise Physiologist Kate Day runs through specialist exercises for strength and flexibility for joint replacement surgery
Read MoreOsteoarthritis exercises from exercise physiologists and physiotherapists in brookvale and warriewood, sydney. focus on strength and muscle building
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