Physiotherapy for Back Pain

At Rebound Health Physiotherapy, we specialise in providing expert care for lower back pain sufferers in Brookvale and across the Northern Beaches. Our dedicated team is here to support you through effective, personalised treatment plans aimed at reducing pain and improving your quality of life.

Understanding Lower Back Pain

Lower back pain is a widespread issue, with up to 80% of people experiencing it at some point in their lives. While most cases are not caused by serious underlying conditions, lower back pain significantly impacts daily living and work productivity. Although the majority of individuals recover within six weeks, a small percentage may develop chronic pain, leading to a gradual decline in mobility and function.

Common Causes of Lower Back Pain

Lower back pain often stems from irritation or dysfunction in the bones, joints, ligaments, or muscles of the lower back. Common causes include:

  • Vertebral Dysfunction: This occurs when spinal vertebrae compress or irritate nerve structures, causing pain and restricted movement.

  • Inflammatory Arthritis: Conditions like ankylosing spondylitis or rheumatoid arthritis can lead to persistent back pain.

  • Osteoporotic Fractures: Fractures resulting from weakened bones may contribute to lower back pain.

  • Referred Pain: Pain originating from another part of the body can sometimes be felt in the lower back.

Less commonly, lower back pain may be associated with more serious conditions such as cancer, severe infections, or spinal cord compression.

Comprehensive Assessment

Our experienced physiotherapists take the time to thoroughly assess your lower back pain. This includes gathering a detailed medical history and conducting orthopaedic, neurological, and spinal examinations to identify the root cause of your discomfort. In some cases, additional tests like x-rays or digital scans may be recommended to gain further insight.

Tailored Treatment Plans

Our approach to treating lower back pain focuses on restoring movement and reducing pain. We use a variety of techniques to address joint and muscle dysfunction, including:

  • Spinal and Soft Tissue Mobilisation: To improve joint movement and reduce tension in the surrounding muscles.

  • Core Stabilisation Exercises: Targeted exercises to strengthen your core, which provides essential support to the lower back.

  • Strength Training: Customised programs to increase muscle strength and improve spinal stability.

  • Stretching and Flexibility Work: Techniques to improve flexibility and reduce stiffness.

  • Heat and Cold Therapy: To manage inflammation and alleviate pain.

Each treatment plan is individually tailored to ensure the best outcomes for your specific needs and goals.

Get Relief from Lower Back Pain

Don’t let lower back pain hold you back from living your life to the fullest. Our expert physiotherapists at Rebound Health are ready to help you feel stronger and move better. To book a session, call us at 9907 6023 or book online.

Discover how our physiotherapy services can help you reclaim your mobility and well-being.

PhysiotherapyAndrew DaubneyRebound HealthPhysiotherapy, Back pain, brookvale, Northern BeachesComment