Do I need a mental health Occupational Therapist (OT)?

Those living with mental health conditions can face numerous barriers to everyday living. 

Anxiety can limit important activities such as socialising, grocery shopping, or getting a good night’s sleep. 

Low motivation and energy can make household chores, cooking and daily self-care next to impossible. Healthy diet and exercise may fall by the wayside as a result.  

Sensory overload or emotional regulation issues can put tension on valued relationships. 

Forgetfulness can lead to missing medication. 

Poor routine and habits may restrict meaningful employment or study. 

If you are facing challenges such as these you may be wondering… can I manage on my own? Should I reach out?

Occupational Therapy can help.

Occupational therapy (OT) is a health profession with a focus on improving function and participation in everyday activities. OTs work with a range of health challenges, ranging from physical to mental health issues. 

Here at Rebound our OT specialises in mental health. With a background in analysing environmental, task-related, and health factors, while also combining a knowledge of mental health therapies, OT’s are well equipped to support you to reach your function goals.

How can a mental health OT help?

  • Assessment of current difficulties 

  • Assist with:

    • Developing coping strategies and skills eg. mindfulness, relaxation techniques, communication skills and support with application

    • Developing sensory regulation skills and recommending sensory items

    • Establishing a daily routine and healthy sleep hygiene 

    • Developing daily living skills (budgeting, cooking, housework)

    • Supporting you to engage in enjoyable and relaxing activity eg. exercise, art & craft, gardening.

    • Finding and maintaining study or employment

    • Linking you to community supports and social groups

    • Counselling and problem solving

How do I reach out?

We would love to have a chat and see if we are the right fit. 

Phone (02) 9907 6023 to book in a FREE initial consultation with Bri Clark our Occupational Therapist.

Andrew Daubney