Parkinsons Physiotherapy with our PD Power Exercise program
Exercise Program for People with Parkinson’s Disease on the Northern Beaches
What is PD Power?
PD Power is an exercise program designed for individuals with recently diagnosed or mild to moderate stage Parkinson's disease. It's a scientifically-backed program that aims to improve and maintain brain health and function as well as improve your strength, balance, coordination and overall fitness in a fun and social way.
By participating in PD Power, you can be confident that you are taking the necessary steps to manage and reduce Parkinson's symptoms, even potentially reversing them, and preventing the progression of more severe symptoms. The program includes a comprehensive exercise plan, educational resources, motivation, and a supportive community of like-minded people.
What’s Involved?
Does it Work?
According to The Parkinson’s Foundation*:
Exercise is a vital component to maintaining balance, mobility and activities of daily living
People with PD who start exercising earlier and a minimum of 2.5 hours a week, experience a slowed decline in quality of life compared to those who start later.
Private Health rebates may be available, contact your individual provider for details.
Why Rebound’s PD Program?
The PD Power program is based on the core principals of Neuro-plasticity and Neuro-protection, with our Lead instructors having completed specific PD training.
With collective experience of over 50 years, Rebound Health Exercise Physiologists specifically tailor the program to the individuals in the group - thereby ensuring the most effective program.
Parkinson's Exercise Physiology Services in Sydney
At Rebound Health, we provide specialised Parkinson's disease physio services in Sydney. Known for our expertise in Allied Health Care, we adopt a multi-disciplinary approach to healthcare, ensuring each client receives personalised, high-quality care. Our team comprises experienced physiotherapists and exercise physiologists who are well-versed in the complexities of Parkinson's disease.
We focus on designing exercise programs tailored to each individual's unique needs, aiming to improve mobility, strength, and overall quality of life. Trust in Rebound Health's commitment to excellence and compassionate care in managing Parkinson's disease through effective physiotherapy and exercise physiology.
Understanding Parkinson's Disease
Parkinson's disease is an advanced neurological condition that primarily affects movement. It grows gradually, often beginning with a barely noticeable tremor in one hand and evolving into more pronounced motor and non-motor symptoms over time.
Overview of Parkinson's Disease
Parkinson's disease is indicated by the loss of dopamine-producing neurons in the brain, showing a range of symptoms. These include tremors, rigidity, and bradykinesia (slowness of movement). As it progresses, Parkinson's can also affect non-motor functions, such as sleep, mood, and cognitive abilities, significantly impacting daily life.
How Parkinson's Affects Movement
Parkinson's disease fundamentally alters motor functions in several ways:
Tremors: The most recognisable symptom, typically starting in the hands.
Muscle Stiffness: Limbs and trunk may become rigid, limiting range of motion.
Bradykinesia: This slowness of movement makes everyday tasks challenging.
Postural Instability: Imbalance can cause difficulty walking and raise the chance of falling.
Gait Changes: People with Parkinson's often develop a shuffling walk with reduced arm swing.
These motor symptoms are central to why specialised physiotherapy and exercise physiology are critical in managing Parkinson's disease effectively.
Parkinson's Physiotherapy
Parkinson's physiotherapy at Rebound Health is a crucial component of managing Parkinson's disease. Our tailored physiotherapy programs aim to enhance mobility, strength, and independence, focusing on the specific needs of each individual with Parkinson's.
PD Power Exercise Program
The PD Power Exercise Program is a cornerstone of our Parkinson's rehab services. This program focuses on:
Enhancing Muscular Strength: Building muscle to combat weakness caused by Parkinson's.
Improving Mobility: Tailored exercises to increase range of motion.
Boosting Coordination: Activities designed to refine motor skills.
Psychological Benefits: Reducing stress and boosting mood through physical activity.
These components work together to slow disease progression and improve quality of life.
Managing Motor Symptoms
Effective management of motor symptoms in Parkinson's disease involves:
Targeted Exercises: Customised routines to address specific motor symptoms.
Regular Assessment: Monitor progress and adjust treatments as needed.
Education and Support: Empowering individuals with knowledge and techniques to manage symptoms at home.
This comprehensive approach aims to maintain and enhance motor function, reducing the impact of symptoms on daily life.
Improving Flexibility and Balance
Improving flexibility and balance is vital in Parkinson's care, as it:
Reduces Fall Risk: Enhanced balance means fewer falls and associated injuries.
Increases Mobility: Greater flexibility aids in smoother, more fluid movements.
Enhances Daily Functioning: Improved balance and flexibility facilitate easier completion of everyday tasks.
Supports Overall Well-being: Physical improvements contribute to better mental and emotional health.
These benefits are integral to maintaining independence and improving life quality for those with Parkinson's.
Venture on Your Journey to Wellness with Rebound Health
Take control of your health and embrace a brighter future with Rebound Health. Our expert team is ready to support you through every step of your journey with personalised care and cutting-edge therapies.
Discover Neurological Rehabilitation: Tailored rehab programs for various neurological conditions, enhancing your quality of life.
Expert Dietitian Services: Nutrition plans designed to support your overall health and rehabilitation goals.
Occupational Therapy: Empowered by our occupational therapist to navigate daily life confidently and independently.
Therapy and Counselling: Comprehensive support for mental and emotional well-being.
Contact Rebound Health today and start a new chapter in your health journey. We're here to guide you towards a life of improved mobility, strength, and wellness.
Let’s take the next step…
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Source: https://www.parkinson.org/Understanding-Parkinsons/Treatment/Exercise