Exercise for Osteoporosis:
Onero™
FractureProof Your Bones
Welcome to the Onero™ Program
Stronger bones. Greater confidence. A healthier you.
Osteoporosis can feel overwhelming, but you don’t have to navigate it alone. The Onero™ Program at Rebound Health is here to empower you with an evidence-based, supportive approach to improving your bone health. Designed specifically for women with osteoporosis, our program combines the power of exercise with expert guidance to help you regain strength and confidence in your daily life.
Why Choose ONERO?
Scientifically Proven Results
The Onero™ Program is backed by science and proven to improve bone density, balance, and overall strength. Our program follows the rigorous protocols developed to combat osteoporosis and reduce the risk of fractures.
Specialist-Led Support
Our accredited Exercise Physiologists are experts in managing osteoporosis. They provide tailored guidance, ensuring every session is safe, effective, and designed to meet your unique needs.
Build Confidence and Independence
We understand the fear of falls or injuries can hold you back. With Onero™, you’ll rebuild not only your bone strength but also your confidence, empowering you to enjoy life to the fullest.
Friendly Community Atmosphere
You’re not alone in this journey. The Onero™ Program brings together women like you, creating a supportive and encouraging environment where you can thrive.
Our Onero™ Practitioners
Sarah Oakley
“ Low bone density can be altered significantly with the right amount of loading delivered through exercise.
There's certainly a misconception that older people can't lift heavy weights but seeing the current participants perform the same movements that elite athletes rely and thrive on, has been a really positive experience for them.
I love empowering members of the community with the feeling of strength both physical and mentally and Onero™ offers that. You have to try it to feel it! "
Ash Peacock
“ Exercise is not normally the first line of treatment when it comes to Osteoporosis. However, all that has changed recently as new evidence comes to light.
Our Onero™ Program is a safe effective way to help improve low bone density through heavy resistance and impact training for people in the older demographic.
Teaching members of the community how to lift appropriately to improve their health and seeing the benefits in strength that they have achieved doing this program is something I am very passionate about. "
Hannah Tebbutt
“ I started teaching the Onero™ Program because I noticed that many people didn't know how important strength, impact, and balance training are for our bones, compared to aerobic activities, e.g. walking, swimming.
I love educating clients about how these exercises can really help to strengthen our bones, and it's so fulfilling to see how confident and empowered every client feel’s who is involved in the program.'“
Alec Bunt
“ I've seen the Onero program produce incredible results by incorporating high-intensity strength training into regular routines. During my time running the program, it has been amazing to witness not only the improvement in bone strength and density but also the boost in confidence among participants.
I am deeply passionate about educating this community, showing individuals that they are more capable than they think. “
What to Expect in the Program
Tailored Assessments: Your journey begins with an individual assessment to understand your current bone health, mobility, and goals.
Customised Exercise Plan: You’ll receive a personalised exercise plan that focuses on high-impact, resistance-based exercises proven to improve bone density.
Expert Supervision: All sessions are supervised by our Exercise Physiologists, ensuring your safety and providing guidance every step of the way.
Measurable Progress: Regular check-ins and progress tracking allow you to see your improvements in strength, balance, and overall well-being.
Who Is the Program For?
The Onero™ Program is ideal for women who:
Have been diagnosed with osteoporosis or osteopenia.
Want to prevent fractures and improve bone health.
Are looking for a safe, supportive exercise program tailored to their needs.
Are ready to regain strength, confidence, and independence.
Success Stories
"Joining the Onero™ Program has been life-changing. I was scared to exercise because of my osteoporosis, but now I feel stronger, more confident, and capable in my everyday life."
— Sarah, Onero™ Participant
"The expert guidance from the team at Rebound Health made all the difference. I never thought I could feel this good again!"
— Emily, Onero™ Participant
Take the First Step Today
You don’t have to let osteoporosis define you. Take control of your bone health with the Onero™ Program. Join a community of strong, resilient women committed to living life to the fullest.
Extra Inclusions
We know that strengthening your bones can take some consistency. Which is why its so important to stay motivated through the journey, and equip yourself with the resources you need to capitalise on your exercise.
Thats why we’ve created a series of bonus additions to the program. These include:
- An introduction to bone health, and the importance exercise can play
- A guide to keeping yourself accountable and motivated
- Guidance from our Dietitians on optimising your nutrition for bone health
Register Your Interest
Take the first step towards stronger bones and a healthier life. Contact us now to schedule a consultation or learn more about our ONERO™ program. Let us help you build a foundation of strength and resilience for a brighter future.
Frequently Asked Questions
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No however, consultation with a primary care provider and/or specialist is recommended to understand all treatment options
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BROOKVALE
Monday - 7.45am & 1.30pm
Tuesday - 1.45pm
Thursday - 11.15am
Friday - 8.15am & 12.15pm
WARRIEWOOD
Monday - 7.30am & 5.45pm
Tuesday - 7.30am & 2pm
Wednesday - 7.30am & 5.45pm
Thursday - 7.30am & 2pm
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12 months of Onero™ training has previously shown significant improvements in bone mineral density, body fat %, posture and balance