Exercise Through Cancer:
CanStrong
What is CanStrong?
The Clinical Oncology Society of Australia recommends exercise as a standard component of care before, during and after cancer treatment. (REF)
At Rebound Health, we have qualified Exercise Physiologists with a special interest in assisting people during their cancer journey.
They can provide guidance on how to exercise during different phases of your cancer and treatment experience, help provide motivation to exercise during this time or provide education surrounding the importance of exercise for people with cancer.
What to Expect?
60 minute initial assessment with a qualified exercise physiologist.
This is to learn your story, your goals, perform a physical assessment and put a plan in place together.
Your follow-up plan will be individualised based on your goals. Options include:
Have a look at our free E-Book. This provides information surrounding exercise, physiotherapy and nutrition for people with cancer.
Group class details
A series of insightful resources written with the intention of providing insight into a first-hand experience from Exercise Physiologist and cancer patient Hannah, with evidence and direction provided by Sam, our Exercise Physiologist with a special interest in cancer.
Happy Clients
“Punctual, professional, welcoming and you are treated with kindness and respect”
“The Exercise Physiologists are very competent - great listener and happy to tailor certain exercises to individual’s needs. Also helps that they are friendly and have a sense of humour. Hence contact with staff has been professional and personable. Thank you.”
“Very professional and seemed to be very good in understanding my requirements. They made me feel special and they listen!! Great start and can’t wait to get the program started”
Why Rebound?
We’ve been running exercise classes on the Northern Beaches for 15 years and our exercise physiologists have experience working with people with a range of abilities, injuries and medical conditions.
We have the capacity to tailor your group class experience to your needs and level, making sure that you’re looked after and working at the right intensity for you.
We work very closely with our dietitians, physios, chiros and OTs and can help you with any concerns or needs you may have in other areas.
Frequently Asked Questions
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No. We see clients privately and are also covered by most private health insurances
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Wear something that you are comfortable exercising in and a drink bottle is a good idea if you have one, otherwise we have cups you can use
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Our group class item codes for health insurance are 102 and 202, so you can contact your health insurer and ask if they cover these codes